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Gloom and doom over the "tsunami" of baby boomers that is going to overwhelm everything from health care to the swimming pool is in the news daily. In fact, I'm getting pretty sick of being associated with a tsunami, but I'd better get used to it. When a phrase gets picked up that is dramatic...
Thanks so much for your post Carol. It is so important for people to keep themselves educated when it comes to healthy living. More and more we see things that are good for one area of our bodies turn out to be great for another area. Keeping our diet and exercise and lifestyle in balance is so important.
I for one am excited about the Mediterranean Diet. I love this kind of food and if it is going to keep me healthier - than all the better.
Readers may also want to check out our partner sites - MyHeartCentral.com for more info on heart health, CholesterolNetwork.com for help in keeping track of HDL and LDH, and HighBloodPressureConnection.com for material to manage this issue.
You may also be interested in a news article, Diet for People With Alzheimer's.
Hope this helps and all the best, sue