Thank you to my readers who have taken the time to comment! I truly enjoy receiving and answering them. Your insight is invaluable. I’m sure others reading have gotten some great ideas from them, too!
Recently I read an article which has given me food for thought....


There's so much more known about sleep now. These are studies that I do think are helpful. This one really makes sense. We could all use better quality sleep. Thanks for the tip, Leah.
Carol