During my noctural research, I found a couple of interesting websites:

• umm.edu/sleep/Epworth_sleep.htm is the University of Maryland Sleep Disorders Center site which offers their Epworth Sleepiness Scale to test how sleepy you are during the day.  It was easy and quick and accurate—at least for me!
• bbc.co.uk/science/humanbody/sleep/sheep.  At the very least, it is entertaining, but you can go from that site to others for tests of memory.

In my next blog, I will continue with the sleep problem and information.  I am gathering informational tips for senior citizens and those of us with dementia on how to get a better night’s sleep.