Attempting to Stay Healthy

We can all benefit from this, Leah! As always, your advice is reaches much father than your own type of dementia, or any dementia for that matter. Your aversion to exercise, after vowing to do it, is only too human. Your thoughtful plan is one I need to put into action, too. And I'm thrilled about the fact that there's a chance to prevent worsening of your dementia. You've always been a teacher and you continue to teach. We need your lessons.

Carol

Guilty....Guilty.....Guilty...to all of the above. I talk about it all the time...eating healthy....exercise. I know following that route works. I have succeded at it....but, I seem to get lethargic of continuing and end up putting some of the weight back on. It is a up and down situation for me. I have to keep telling myself......moderation, do not take on anymore than I can handle and take it one day at a time. Hopefully we can ride this roller coaster together and make it through the whole ride. Oh, I broke a bone in my foot about a week ago and am in a aircast so the exercise is out at the moment but golly.......I am having a hard time with my choices of food and it seems my sweet tooth has returned........I guess we are in for a long ride. I am wishing you the best in your effort. I know we can do it!

Your dementia accomplice,

Sandy