Almost every one of us is physically feeble, if we are to believe what we hear and see on TV.   Experts say we need to exercise three to five times a week for thirty minutes, more or less depending to whom you listen.   I can't tell you to do as I do, because this is one area in which I am most needy myself.  However, I am constantly TRYING to exercise.  I am walking more.  All you can do is the best you can.  Again, start small.  Exercise will improve your attitude and look on life (in between the pings of muscle pains...).

Speaking about spiritual matters may be a slippery slope for some.  I live a God-driven life, so I can only speak from my own point of view.  To speak in more general terms, I will have to open up the matter of spiritual health to all who may read this.  Let me just say that one must find a force much greater than ourselves to whom to look for help, guidance, and comfort.  We must be able to find hope in our lives.  And we must be able to look outside of ourselves to get it. 

So, whether you have dementia or not, get moving mentally, physically, emotionally, and spiritually.  Get the most out of your life!