Thursday, July 31, 2014

Exercise

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Research shows that physical activity can help in the prevention of Alzheimer's disease, and is associated with lower rates of cognitive impairment in older adults. Having a healthy lifestyle is part of important health planning for your future and that of your loved ones.

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One of the things that you don’t think of when you’re in the middle of caregiving is the amount of additional stress that you add. But it slowly creeps up on you and can really have an adverse effect on your physical, mental and emotional health. For instance, Womenshealth.gov reports that caregiver stress seems to have more impact on…

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Carol Bradley Bursack, Health Guide, commented on 3 Ways for Caregivers to Incorporate… Thanks for reminding us about exercise, Dorian. Taking care of ourselves so…

03/12/12

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Carol Bradley Bursack, Health Guide, commented on Preventing Alzheimer’s: Exercise,… Thanks, Joan. I appreciate your comments! Carol

01/01/11

4 comments

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Carol Bradley Bursack, Health Guide, commented on Several Promising Research Studies… I agree, Dorian. At least diet and exercise are something we can do. These…

07/20/10

1 comments

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Carol Bradley Bursack, Health Guide, commented on Tips on Matching Exercise to People… Very informative, Christine. I especially like the reminder to be flexible.…

04/28/10

1 comments

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