Caregiving is an exhausting job, and it's easier to neglect your own health and needs when you are caring for an elderly loved one. However, in order to be a good caregiver, you also need to take time for yourself, both physically and emotionally, in order to live a happy life and provide good care.
When I began caring for my elderly parents (both with early Alzheimer’s not properly diagnosed), I was shocked to read that family caregivers are often more depressed than those they care for. And caregivers who have a chronic illness have a 63% higher death rate than their peers of the same age. A year later, without a day off with my…
Carol Bradley Bursack, Health Guide, commented on 10 Self Help Tips for Depressed… Depression can kill the quality of life even if it doesn't kill the person…
Carol Bradley Bursack, Health Guide, commented on Help for Depressed Caregivers Thanks for these important tips, Christine. Most of us who have been caregivers for…
Carol Bradley Bursack, Health Guide, commented on Cognitive Behavioral Therapy (CBT) Can… Cognitive behavioral therapy can be effective for many mental health…
Carol Bradley Bursack, Health Guide, commented on Laughter Is Great Form of Exercise for… It seems laughter is more than the best medicine. Thanks for this…