Caregiving is an exhausting job, and it's easier to neglect your own health and needs when you are caring for an elderly loved one. However, in order to be a good caregiver, you also need to take time for yourself, both physically and emotionally, in order to live a happy life and provide good care.
May is Mental Health Month Depression symptoms, among caregivers of people with dementia, are reported to range from 28-55% although some studies put it as high as 60%. Depressed caregivers are more likely to have coexisting anxiety disorders, substance abuse or dependence issues, and other forms of chronic disease. Depression often…