Saturday, August 29, 2015

Exercise

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Exercise is an important tool in the prevention of Alzheimer's, as it improves blood flow, brings essential oxygen and nutrients to the brain to function well, reduces stress hormones, and increases chemicals that nourish brain cells. Not only can exercise ward off depression, but it can also prevent damage to brain tissue.

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The second law of brain longevity reads, "What works for the heart works for the head." That means that there are lifestyle measures which you can do to help your heart and memory as well.   At this moment in time, there is a lot of stress in our world and stress also affects negatively our general health, mind, mood, and memory. Stress can…

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Carol Bradley Bursack, Minding Our Elders, Health Guide, posted Fitness and Aging Well: A Vital… How vital is fitness to aging well? Very. A recent study of participants in the…

08/25/15

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Carol Bradley Bursack, Minding Our Elders, Health Guide, commented on Heart and Brain Health Closely Related I agree, Mike. I think that we need to be aware of many environmental issues in…

02/18/15

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Carol Bradley Bursack, Minding Our Elders, Health Guide, posted Hearing Aids Help Balance, Prevent… According to the Centers for Disease Control and Prevention (CDC), falls are…

12/28/14

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Carol Bradley Bursack, Minding Our Elders, Health Guide, commented on Protect Your Brain From Dementia by… Obesity is a risk factor for many diseases including some types of cancer.…

09/02/14

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