Thursday, April 17, 2014

Exercise

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Exercise is an important tool in the prevention of Alzheimer's, as it improves blood flow, brings essential oxygen and nutrients to the brain to function well, reduces stress hormones, and increases chemicals that nourish brain cells. Not only can exercise ward off depression, but it can also prevent damage to brain tissue.

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The second law of brain longevity reads, "What works for the heart works for the head." That means that there are lifestyle measures which you can do to help your heart and memory as well.   At this moment in time, there is a lot of stress in our world and stress also affects negatively our general health, mind, mood, and memory. Stress can…

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Carol Bradley Bursack, Health Guide, commented on Just 12 Weeks of Aerobic Exercise Can… Thanks for letting us know, Dorian. It's easy to feel that it's too late…

11/16/13

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Carol Bradley Bursack, Health Guide, posted Exercise Could Slow Physical Decline in… Like it or not, exercise is good for us. Exercise helps to speed up our…

05/01/13

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Carol Bradley Bursack, Health Guide, commented on Exercise Reduces Brain Shrinkage in Old… It's good to know that there are some things we can do that may help us…

11/14/12

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Carol Bradley Bursack, Health Guide, commented on Study: Strength Training May Be Top… Good article, Dorian. I recently interviewed Dr. Travis Stork, and he said…

05/01/12

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