Exercise
- Introduction
- Diagnosis
- Treatment
- Prevention
-
Caregiving
- Coping with Emotional Changes
- Coping with Memory Loss
- Costs and Insurance
- Creating a Daily Routine
- Exercise
- Health and Wellbeing of the Caregiver
- Home Safety Adjustments
- Mental Exercises
- Respite Care
- Talking to Children about Alzheimer's
- Talking to Friends about Alzheimer's
- Telling Someone They Have Alzheimer's
- Transition to Assisted Living
- Transition to Nursing Home
- Work
- Related Conditions
- Resources
Exercise is an important tool in the prevention of Alzheimer's, as it improves blood flow, brings essential oxygen and nutrients to the brain to function well, reduces stress hormones, and increases chemicals that nourish brain cells. Not only can exercise ward off depression, but it can also prevent damage to brain tissue.
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The second law of brain longevity reads, "What works for the heart works for the head." That means that there are lifestyle measures which you can do to help your heart and memory as well. At this moment in time, there is a lot of stress in our world and stress also affects negatively our general health, mind, mood, and memory. Stress can…
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Dorian Martin, Health Guide, posted Studies Show Cardio Exercise Can Help… Thank heavens for my friend, Sondra! She keeps me on task so that I go do…
Leah, Health Guide, commented on Wii...What a Success! I love my cheerleaders, Connie, and you are the captain of the team! Bless you! Leah
Carol Bradley Bursack, Health Guide, commented on Increased Blood Flow to the Brain May… You are in my thoughts and prayers, Connie. Yes, Ray will be released from…
Dorian Martin, Health Guide, posted The Perfect Gift for a Caregiver: A Gym… I gave myself a very important present this week. Let me tell you that I…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
