Saturday, April 25, 2015

Nutrition

At a Glance

Having a healthy, nutritious diet can help prevent Alzheimer's disease. Avoiding foods that cause inflammation, such as red meat, can prevent swelling that releases free radicals and damages your neurons. Sticking to fruits and vegetables, such as blueberries and spinach, and good proteins, such as salmon, can repair damage done and improve your memory. In addition, folic acid and vitamins C and E can reduce your risk by 20 percent, if taken together.

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Research has repeatedly shown that people with diabetes have an increased risk of developing Alzheimer’s disease. Additionally, some studies have demonstrated that intra-nasal insulin, sometimes used to treat diabetes, may help improve memory in those already diagnosed with Alzheimer’s disease. This background of knowledge prompted a…

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Carol Bradley Bursack, Minding Our Elders, Health Guide, commented on Pass the Carbs I don’t want Dementia?! This study turned heads for sure. As you pointed out, Christine, obesity can…

04/14/15

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Carol Bradley Bursack, Minding Our Elders, Health Guide, posted MIND Diet Recommended for Alzheimer's… Part of a healthy lifestyle, one that may prevent heart disease,…

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Carol Bradley Bursack, Minding Our Elders, Health Guide, commented on Times have changed Hi Chill, You're right - there's no stopping Alzheimer's. It will keep progressing no matter what we…

11/19/14

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Carol Bradley Bursack, Minding Our Elders, Health Guide, posted Interview with Dr. Jonny Bowden AKA… Jonny Bowden, PhD, CNS, is widely known as "The Rogue Nutritionist" and has…

10/22/14

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