Friday, August 01, 2014

Nutrition

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Having a healthy, nutritious diet can help prevent Alzheimer's disease. Avoiding foods that cause inflammation, such as red meat, can prevent swelling that releases free radicals and damages your neurons. Sticking to fruits and vegetables, such as blueberries and spinach, and good proteins, such as salmon, can repair damage done and improve your memory. In addition, folic acid and vitamins C and E can reduce your risk by 20 percent, if taken together.

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Research has repeatedly shown that people with diabetes have an increased risk of developing Alzheimer’s disease. Additionally, some studies have demonstrated that intra-nasal insulin, sometimes used to treat diabetes, may help improve memory in those already diagnosed with Alzheimer’s disease. This background of knowledge prompted a…

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Carol Bradley Bursack, Health Guide, commented on B-Complex Vitamins Support Brain…     Hi Dorian,   I agree that we need to be proactive.…

05/23/14

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Carol Bradley Bursack, Health Guide, commented on High Blood Sugar Impacts Alzheimer's… Thanks for note, Martha. I might add that your book "Inside the Alzheimer's…

02/04/14

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Carol Bradley Bursack, Health Guide, posted Fish Oil May Help Preserve Brain Cells It’s well known that the aging process generally causes the brain to…

01/26/14

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Carol Bradley Bursack, Health Guide, commented on Sugar and Saturated Fats Help Set Stage… I agree with you that sugar is likely one of our biggest problems in the…

01/20/14

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