Five Easy Tricks to Keep Your Brain Young
Losing your memory entirely as you age does not have to be a foregone conclusion. Follow these tips to keep your brain sharp and stave off dementia as you age.
Finish A Crossword Puzzle
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Just as a brisk walk or jog can exercise the body to make it stronger, a mind puzzle - such as a crossword puzzle - can exercise the mind and make it stronger. Challenge yourself to finishing a crossword puzzle (or maybe just half) or taking up a game of Sudoku to keep the mind sharp.