1. Finish a crossword puzzle. Just like a walk exercises your body, puzzles give your brain a workout. Think how satisfying it is to fill in that last clue.
2. Pick up a book. Whether its the latest novel by your favorite author, a new historical work, or a how-to book, reading keeps your brain active and nimble.
3. Try your hand at bridge. Or if youre already a mean bridge player, keep it up. Card games provide ideal mental exercise as the brain ages.
4. Become a social butterfly....Read more
I stumbled upon a reference to a study published in the Nov. 1, 2007 edition of American Journal of Clinical Nutrition titled, "Low vitamin... Read more »