Scientific studies about the brain are rapidly changing our understanding about how to maintain the brain’s function as we age. It’s becoming increasingly clear that just as the key to our long-term physical health lies in the daily choices we make around diet, exercise and sleep; our choices can also impact our brain’s health as we age. It’s exciting to know that some of the same actions that can keep our brain functioning as we age can also reduce the debilitating impact of...
Read moreA new study published today in the online issue of the journal Neurology shows that doing mentally stimulating activities such as crossword... Read more »
The June issue of O, The Oprah Magazine features an article, "Watch This. No - Read It!", which reports on a neuroscience finding of... Read more »
It’s springtime where I live. The temperatures are warming up, the trees have sprouted new leaves, and the wildflowers are in bloom. This... Read more »
I’ve come to be a firm believer in exercise – the mental kind. By stretching our brains through a variety of activities throughout our... Read more »
Yet another study--this time a big analysis of other high-quality studies--demonstrates the link between fitness and brain health. Three... Read more »
A new study published in the Journal of the American Medical Association is sure to start conversations about the value of mental exercises and what... Read more »
(Ivanhoe Newswire) ? People who engage in activities such as reading, writing and playing card games may delay the rapid memory decline that occurs... Read more »
A new study has found that exercise appears to have a protective effect on the brains of people who have multiple sclerosis (MS). For the study,... Read more »
(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read more »