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Cardamon Ginger Turmeric
Also known as: Indian saffron, curcumin.
Potential uses: It's thought that turmeric, an antioxidant, can reduce the risk of many cancers as well as infections and inflammation.
Usual dose: Turmeric is a spice used in cooking (in many curries and other Asian/Indian dishes). Some dietary supplements are on the market, but there is no typical dose.
Are there any risks? The amount eaten in foods is well-tolerated by most people. The side effects of large doses may include allergic response and...
Read moreMore information on "Cardamon Ginger Turmeric"
From Our Experts
Turmeric Extract May Help Prevent and Ease the Pain of Arthritis
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Ginger is Soothing
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ASK GINGER -- Back Again. Help me :(
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The Health Benefits of Ginger
When I was a child, my mother's cure-all for any ailment was ginger. Ginger tea, chicken and rice soup with ginger, ginger candy, and... Read more »
ASK GINGER -- How can I prevent really bad low blood sugars better?
Ginger, I read in your blog once that you've never had a low blood sugar that was so bad you couldn't take care of it yourself. I have them... Read more »
From Our Sources
Turmeric may affect stomach acid levels
This article reviews the benefits--and dangers--of taking the spice turmeric. Those taking proton-pump inhibitors should not take turmeric without... Read more »
Q&A: Ginger may ease migraines
A reader shares one of her own natural migraine remedies with Joe and Teresa Graedon of the People's Pharmacy. In a previous article, the Graedons... Read more »
Ginger may ease chemo-related nausea
A dose of ginger may reduce chemotherapy-related nausea, a new study suggests. The study of 644 women found that the spice could reduce nausea on the... Read more »
Fresh ginger tea may ease colds
A reader whose son has recently started daycare is finding herself constantly fighting colds, and she asks Joe and Teresa Graedon of the People's... Read more »
Ginger May Ease Arthritis as Well as Meds: Study
Researchers at the University Medical School of Miami have found that ginger is as effective as conventional painkillers at easing osteoarthritis... Read more »
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