A lack of certain B vitamins can also cause anemia. Two of the most common culprits are folic acid (b9) and vitamin b12. In this type of anemia the number of red blood cells is diminished and the cells present become larger. The lower numbers and change in red blood cells result in a decreased amount of oxygen to the body. These deficiencies can be seen together or as separate issues.
Folic acid deficiency can cause low energy, pale skin, lack of appetite, irritability, diarrhea and...
The deciding factor for my decision to have gastric bypass surgery was my poor health. I had already been diagnosed with diabetes and sleep... Read more »
For those of you who have chosen a diet without animal products, you are probably already aware of the potential risk of Vitamin B-12... Read more »
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"...it's a revolution in thinking about the origin of heart disease. The cholesterol hypothesis has been that eating an excess of either... Read more »
Recently, the media has trumpeted a new study that reported taking more vitamin B-12 can help stop and possibly reverse the effects of... Read more »
Researchers once believed that vitamin B12 and folic acid could be as effective as statins at reducing the risk of heart attack or stroke. But a... Read more »
Source: Harvard Decision Guide
Prevention To prevent vitamin B12 deficiency, vegans should take adequate amounts of vitamin B12 supplements to make up for the shortage in their... Read more »
In this overview of acid-reflux health, Harvard physician Mary Pickett warns of possible vitamin B12 deficiency from long-term use of proton-pump... Read more »
A reader asks the People's Pharmacy if acid-reflux medications can cause a deficiency of vitamin B-12. Joe Graedon and Teresa Graedon recommend that... Read more »
Another study has shown that folic acid doesn't offer any protection from heart disease or stroke. The trial included more than 5,400 U.S. women who... Read more »
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