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Huperzine Helping Depression
Lifestyle Changes
Exercise and Other Healthy Behaviors
Exercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for patients with depression.. Aerobic workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine that produce the so-called runner's high. Yoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Meditation may also be helpful.
More information on "Huperzine Helping Depression"
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From Our Sources
Is it Depression or Something Else? Part 1
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Depression
Source: HealthCentral Encyclopedia
Depression is a medical disorder characterized by feelings of sadness, hopelessness, pessimism, guilt, and a general loss of interest in life,... Read more »
Depression
Source: ADAM Encyclopedia
Blues; Gloom; Sadness; MelancholyHome CareIf you are depressed for 2 weeks or longer, you should contact your doctor, who can offer treatment... Read more »
Depression
Source: ADAM Encyclopedia
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short... Read more »
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