The Mediterranean diet is hard to beat for health reasons. In the article Is Heart-Healthy Good for the Brain? the Mediterranean diet was addressed because of the "healthy fats" from fish and olive oil, as well as the dependence on vegetables as a key staple. This diet is a "dream diet" from the standpoint of many nutritionists.
Some studies have pointed to the Mediterranean diet as a way to stave off Alzheimer's and other dementias. The general theme seems to be that this basically...
