Vegetables High In Folic Acid

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Alternative Names

Folic acid; Polyglutamyl folacin; Pteroylmonoglutamate


Food Sources

Folate occurs naturally in the following foods:

  • Dark green leafy vegetables
  • Dried beans and peas (legumes)
  • Citrus fruits and juices

Fortified means that vitamins have been added to the food. Many foods are now fortified with folic acid, including enriched breads, cereals, flours, cornmeals, pastas, rice, and other grain products.


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