What Are The Sources Of Iron And Folic Acid?

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Folic acid is one of the B-complex vitamins.

Folic acid, long unheralded even by health food enthusiasts, is now in the nutritional limelight. A series of recent studies suggest that this B vitamin may be a major player in warding off heart attacks, strokes, and certain common cancers. Often called folacin or folate (its biologically active form), it also is well established as critically important in the prevention of birth defects of the brain and spinal cord, called neural tube defects, if...

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Eight Plant-Based Sources of Protein

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Seitan Seitan is a whole wheat gluten that provides 31 gram of protein per three-ounce serving.  It is popular in Chinese and Russian cuisine and found in some Asian or specialty food markets.  It can be prepared in many ways and, like tofu,...