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Resetting your body clock after a time change

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Resetting your body clock after a time change

(HealthScout) UPDATED 2009-11-01

Despite "gaining" an extra hour, experts say the fall time change can still wreck havoc on your body clock. According to Dr. Atul Malhotra, it's important to stay away from napping and caffeine for the days leading up to and following the time change. In this article Malhotra gives other tips on how to reset your body clock at the start of the dark season. Read full story >

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