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Getting Help
By Eileen BaileyFor anyone with anxiety or depression, the term cognitive behavioral therapy is bound to come up.
Menopause and Stress?
Eileen BaileyMost women going through menopause experience at least some degree of hot flashes. These usually begin with a sudden feeling of heat starting in the torso up to the face sometimes causing a great deal of discomfort.
Anxiety Help
By Jerry KennardOver the past few years there has been a considerable shift in our relationship with medicine. People of my generation were pretty well indoctrinated into the idea that sickness almost belonged to medicine.
Are you a Kvetcher?
By Merely MeFor those of you who may not be familiar with the term "kvetching" it is a Yiddish term meaning "to complain." And a kvetcher is someone who complains a lot.
Anxiety is generally viewed as a fairly negative emotion. It's a necessary evil, operating as a counterbalance to us taking too many risks,…
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