Snack on these!

Stop Motion Video: Mood Foods

As the saying goes, ‘You are what you eat.’ While this usually is meant to apply to your physical appearance, ‘what you eat’ can also affect your mind.

Is it in the lungs?

Why Breathing Helps Us Relax

You have heard it often enough: when stressed, just breath.  But does our breathing really impact our level of anxiety and stress? Can breathing improve our mood and our health?

Synchronizing Your Natural Time Clock

(INFOGRAPHIC) A Productive Day

Chances are your day doesn't revolve around your body's natural time clock - circadian rhythms.  Here's a breakdown of the ideal times to perform certain activities based on your natural timeline. 

Your questions answered

10 Questions About Anxiety

Here are the top questions asked by the HealthCentral anxiety community with answers from our health guide, Eileen Bailey. 

Think you're good at multi-tasking?

10 Tips to Boost Productivity

Well, according to new research only 2 percent of people can multitask effectively. The remaining 98 percent could use some serious time management skills. Here are some ways to boost your productivity.

Facing the negatives

Living with Anxiety: You are not Alone

When you live with anxiety, it is easy to believe that you are the only person that feels this way.  As you look around at the people around you, you imagine that they "have it all together." But do they really?