Tuesday, November 24, 2009

Font size
- A
- A
- A
Email This

Bookmark

Save

Stress and anxiety

Stress and anxiety

Physical activity and relaxation techniques can help reduce stress and anxiety. Proper nutrition can also help the body to handle stress better by keeping it running optimally. If stress becomes unmanageable, there are professional individuals such as licensed social workers and psychologists who are trained to help people deal with their stress and anxiety.

Review Date: 05/17/2006
Reviewed By: Paul Ballas, D.O., Department of Psychiatry, Thomas Jefferson University Hospital, Philadelphia, PA. Review provided by VeriMed Healthcare Network.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org).

Font size
- A
- A
- A
Email This
Bookmark

Was this helpful? Yes
Save

Most Viewed

Related Anxiety Topics

Ask a Question

Get answers from our experts and community members.

View all questions (1313) >

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Non-Profit Affiliates:

Featuring Content From:

By using this service, you accept our Terms of Use. Please read them. The consumer health information on AnxietyConnection.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.

We comply with the HONcode standard for trustworthy health information: verify here.