Stress and anxiety

Physical activity and relaxation techniques can help reduce stress and anxiety. Proper nutrition can also help the body to handle stress better by keeping it running optimally. If stress becomes unmanageable, there are professional individuals such as licensed social workers and psychologists who are trained to help people deal with their stress and anxiety.
Review Date: 05/17/2006
Reviewed By: Paul Ballas, D.O., Department of Psychiatry, Thomas Jefferson
University Hospital, Philadelphia, PA. Review provided by VeriMed
Healthcare Network.














