Saw a program about positive reinforcment .. it is Christian based .. but I tried it today and have found it helpful ... so I wrote myself this letter to read each day , or whenever I feel like it ...
Dearest Adrian -
You are a great person and will succeed in whatever you do in this life .. you are strong and brave .. you are... Read more
Hello - Learned soma relaxation techniques .. EFT .. A tapping method used to help me refocuse and lower my pain and anxiety ..
My therapist taught me two .. I am posting the easiet of the two first .. it is simple and hopefully will help you to relax and refocus your energy ..
First you get nice and comfy as best... Read more
It is that time of year again , when family gets together and frineds rejoice in the holidays .. for most anyway ...
For some it is a time of lonliness and isolation .. and as I sit here and think about all of those who have no one to share with .. I am compelled to write ..
This year was different, as I shared Thanksgiving with... Read more
Haven't been here in a long while .. been doing well with my anxiety .. have restarted the use of lexapro .. and am doing so much better ..
So now that I have straightened out this issue of too much xanax , and have gained some control .. I can think clearer , and feel less stressed ..
In all the time I have been on this forum, I... Read more
Having my two dogs is one of the best treatments I know in my world .. they not only provide companionship , but comfort .. I know it is a topic with most who have an illness and has been documented that pets can increase your "happiness" level ....
I know mine have , and taking them for walks , tending to their needs helps me remember... Read more
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