We can't rid our lives of stress. It is bound to happen and some stress is normal. Sometimes added pressures allow us to "rise to the occasion" and meet challenges, deadlines and goals. But sometimes, stress is overwhelming and not only interferes with our ability to do our job but can cause physical and emotional problems. According to the Canadian Mental Health Association, some sources of stress in the workplace are:

• Mandatory overtime due to staff cutbacks
• Feeling a constant pressure to perform at high levels, especially if there is no increased job satisfaction
• Job redundancy
• Poor relationships at work
• Lack of confidence in your ability to do the job

In today's uncertain economy, the stress in the workplace is higher because you may feel "stuck." You may worry about not being able to find another job or may worry about whether you will be laid-off, leaving you and your family without income.

Although you may not be able to control many of the situations at your job, there are ways to help you manage stress in the workplace.  

Create a personal space. If you have a desk, a cubicle or even a locker, you can bring a few items to help make your "space" more comfortable and pleasant. Plants, vases with fresh flowers or small trinkets can help you personalize your area. Photographs of your loved ones also help. When you are feeling frustrated, looking at the photos helps you remember why you are working and that someone cares about you.

Take advantage of breaks. Do you eat your lunch at your desk? Work through your breaks? Getting away from your desk for a few minutes can help keep you refreshed and focused. You may want to take a quick walk outside or enjoy your lunch sitting on a bench. The fresh air and sunshine can help rejuvenate you for the rest of your day. Or use your break to do things you find relaxing, such as, knitting, reading, crossword puzzles, Sudoku, playing cards. Spending even  minutes on a relaxing activity can help reduce your stress level.

Plan a pleasant activity for after work. This can be having dinner with your family, going to the movies, making an appointment for a massage or meeting friends. It helps to have something to look forward to when your work shift is over. As things begin to feel stressful, think about your plans for later, it can help you make it through the rest of the day.

Exercise. Exercise helps to reduce stress and depression and helps to increase focus and memory. Use your lunch hour to take a brisk walk, get up early and head to the gym for a quick work-out or stop on your way home to play a game of tennis with a friend. No matter what you do, adding vigorous exercise to your daily routine can help you better manage stress.

Make a to-do list. Being overwhelmed with many different tasks can be a great cause of stress. Take ten minutes each morning to write yourself a to-do list, with the most important tasks listed at top. Having a plan for your day helps to lessen your feelings of overwhelm.