Having a son who is on the autism spectrum has taught me a lot about methods to help calm and soothe anxiety and stress. Many children who are on the autism spectrum have what is called Sensory Integration Disorder. This means that my son has difficulty processing input coming in through any of his ...


I find that having sex usually relaxes me thoroughly. The intimacy and touching calms my nerves and hightens arousal of pleasure. The workout involved in sex also releases chemical hormones that naturally relaxes me. I just feel more relaxed after having sex.