I don't suffer from social anxiety per se, but these are good tips for anyone with anxiety. I don't have a fear of social interaction, but I am an introverted person. I often find I don't enjoy social interaction, and I often like to be alone. However, this personality trait often contributes to the isolation that occurs when dealing with anxiety/depression. It is always a good idea to keep that social network going so you have that support system. It is not about being a social butterfly, just not isolating yourself. I find if you just make the effort to say hello and chat, even if it is just for 5 minutes, it makes a difference.
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Thanks so much for this post. You know, my husband is in sales and I have always admired and envied his ability to just talk to people, anytime and anywhere. Me, on the other hand, hang back, joining in a conversation only when I need to. I don't become paralyzed, more of a nervous, fluttery feeling in my stomach when I need to speak.
I have been working on this and getting better. I talk to myself before hand, reminding myself that nothing bad is going to happen, reminding myself of the benefits: meeting someone new, joining an interesting conversation, learning something new,etc. And then I promise myself I will try, despite being nervous, to say just one thing. Usually, it is that one thing that is the hardest, once I break the ice the rest of the conversation gets easier. And, as with most things, the more you practice, the easier it gets. I am finding it easier than I did even six months ago.
Thanks again, I found a number of useful strategies to use in your post.
Eileen
Thanks Eileen!
I find it very interesting to hear about the conditions which help ease anxiety for others with regard to conversation. For example, I think I have an easier time talking to others while sitting down around a table than I do standing up for some reason. There is something about the circle shape that helps me feel more at ease.
Glad you liked the post and I am eager to hear from our members about their experiences.