Try out my fifteen-minute guided relaxation, Finding a Quiet Still Space, available to download to your computer, mp3 or ipod. http://www.truewellbeing.net.

ELIZABETH IRVINE, BSN

Beth Irvine is a nurse, mother of three, and nationally recognized author of Healthy Mother Healthy Child: Creating Balance in Everyday Life. She also is a media spokesperson for healthy living, teaching mothers (and everyone else) practical ways to build healthier lifestyles. With twenty-five years of health care experience, Beth recently appeared on TV across America in a ten-city media tour, Healthy Living with Beth Irvine; contributes regularly to the national websites, www.momcentral.com and www.healthcentral.com; and has a weekly web-based radio show, Creating Healthy Balance Everyday, which is consistently rated in the top eight shows with 2.3 million listeners. To find out more, visit http://www.truewellbeing.net