Anxiety Expert beth irvine shares Anxiety management news and commentary at AnxietyConnection.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/anxiety/c/19070 http://www.healthcentral.com/anxiety/c/19070/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/anxiety/c/19070 http://www.healthcentral.com/anxiety/c/19070/26903/creating-everyday Wed, 07 May 2008 07:37:00 -0000 beth irvine Feeling overwhelmed with day to day living? Relax and make some space...   In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is our middle name and this leads us to feeling overwhelmed and stressed. How can one relieve stress and replace it with balance and well being? It begins with small steps. One of those steps is dedicating a small... http://www.healthcentral.com/anxiety/c/19070/26903/creating-everyday http://www.healthcentral.com/anxiety/c/19070/27182/girl Wed, 07 May 2008 01:34:30 -0000 beth irvine Who’s that girl? Since this is my first blog for health central, I wanted to give readers a chance to get to know me. I wanted you to feel as if we were sitting together outside on my patio with a cup of chai tea, talking about our lives. It is these kinds of conversations that let us get a deeper understanding of one another, of what makes us who we are. I want to show you what I do and why I love it. When I reflect back on my life... http://www.healthcentral.com/anxiety/c/19070/27182/girl