Having faithfully and diligently followed my advice in part 1 of the program, you now have a full four weeks of material to review and make sense of. The purpose of the exercise was to reveal something about your thoughts, your actions, your feelings and what you or others do to help your symptoms subside.
Let's focus on how you cope with... Read more
It what appears to reverse the accepted relationship between exercise and the relief of anxiety or depressive symptoms, researchers from the Netherlands have found no evidence that symptom relief comes about as a result of voluntary exercise.
Marlene H. M. De Moor, of VU University Amsterdam, the Netherlands and colleagues, were... Read more
The sight of the ‘birds nest' Olympic stadium in Beijing is about to become a daily feature of our lives as the global media prepare to report on the games. For the participants, the difference between winning and losing could be measured in milliseconds. Records will be broken and World Class athletes will weep with joy as they... Read more
This is the first in a short series of shareposts to help you achieve mastery over what are commonly called panic or anxiety attacks. The program I'm about to recommend comes from my background as a psychologist. The techniques are based on a sound body of knowledge and proven clinical effectiveness.
Learning to help yourself isn't always... Read more
Get answers from our experts and community members.
i took cymbalta in the morning and I didnt feel very good, why
View all questions >
By using this service, you accept our Terms of Use. Please read them. The consumer health information on AnxietyConnection.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2008. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
