Tuesday, May 29, 2012
Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone. Try it today!

Express Your Opinion & Reduce Anxiety

By Jerry Kennard, Health Pro Wednesday, January 20, 2010
We all have opinions but whether and where we choose to express them is regulated by all sorts of issues. Expressing a personal opinion to one or more people in authority can be difficult even for self assured people. Yet some people have problems in articulating their thoughts to work colleagues or ...
Stress & The Good Old Days
1/21/10 7:03am

 I have a tendency to speak my mind if I feel I am being attacked or judged mostly if I am under a lot of stress.  At times I can shred people with words.  Afterwards I realize I was to harsh and apologize, and sometimes people seem to provoke an argument.

I have been working on letting it go to avoid an argument it isnot always easy but I  am aware of it and try to curb it when possible.

 

Dewalt

Jerry Kennard, Health Pro
1/21/10 7:18am

Yes, it's not easy when we're under pressure and particularly when we feel our defences going up. Sounds like your level of awareness in this regard is good and that you are making efforts to curb those parts of your reactions you dislike. It can take a good deal of effort to apologize when wrong so it sounds like you're on the right track.

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (2155) >
By Jerry Kennard, Health Pro— Last Modified: 12/20/10, First Published: 01/20/10