Cognitive Behavioural Therapy (CBT) is a psychological treatment. It is used to help people whose behavior is affected by their beliefs, assumptions and the meanings they attach to events that cause upset. What follows is a list of 10 reasons why CBT could be a useful therapy option. It s...
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I had CBT and learned a lot about how to deal with the origins of my anxiety, which were the feelings of shame and guilt I have felt since my childhood because of a few certain instances...instances of which I am just now beginning to be able to look back on and analyze in a somewhat less shameful manner, though the road ahead of me to non-shame is still long. My point is, CBT armed me with the weapons I needed to go to war with my misplaced shame and guilt.