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How to Think Positively: a relaxation at home exercise

Jerry Kennard
By Jerry Kennard, Health Pro Monday, March 09, 2009
People who suffer from anxiety understand the importance of thought. For example, if you think you will feel anxious, you inevitably will. If you believe you are going to panic, it becomes a self-fulfilling prophesy. This exercise is about learning how to control your thoughts. By controlling your th...
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Crystal
Crystal
2/21/13 4:18pm
Jerry, Thank you for this exercise. This is very helpful. I am going to print it out and work on it.
Jerry Kennard
Jerry Kennard, Health Pro
2/21/13 4:25pm
That's great, Crystal. Hope it works for you. It might take a while, but once you get on top of the technique you'll feel some difference!

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By Jerry Kennard, Health Pro— Last Modified: 02/24/13, First Published: 03/09/09