alternative therapies

How to Think Positively: a relaxation at home exercise

Jerry Kennard Health Pro March 09, 2009
  • People who suffer from anxiety understand the importance of thought. For example, if you think you will feel anxious, you inevitably will. If you believe you are going to panic, it becomes a self-fulfilling prophesy. This exercise is about learning how to control your thoughts. By controlling your th...

2 Comments
  • Crystal
    Feb. 21, 2013
    Jerry, Thank you for this exercise. This is very helpful. I am going to print it out and work on it.
    • Jerry Kennard
      Health Pro
      Feb. 21, 2013
      That's great, Crystal. Hope it works for you. It might take a while, but once you get on top of the technique you'll feel some difference!

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