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The Importance of Self Monitoring

By Eileen Bailey, Health Guide Tuesday, January 19, 2010
Normal 0 As we begin this New Year, I have been providing information and tools you need to actively participate in your own treatment. We started with "Creating an Effective Treatment Plan" and "Identifying Anxiety Triggers." This week we will continue with "Self-Monitoring" and in the coming w...
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1/20/10 2:35am

Hello Eileen,

 

Happy New Year...  I am very aware of my anxiety triggers, as of late among the usual triggers,  I am to go to trial for my car accident for a traffic violation of un safe lane, which could mean any number of things.  This TRIAL set forth by the DA is due to the fact I won't plead guilty to it as another vehicle ran me off the road, bu since my descritption was vageue on and lapse of memory the DA plans to use me as an example and attempt to give me 2 pt.s on my license and a 6 hour course for safe driving.  Not only did I lose my car but sustained injuries and may have to go to therapy for the fracture in my neck.  My SSi hearing was in Dec. no word on that and shut off notices on utilities.  Recently had a propane leak to which 911 had to be called and had to evacuate my home for fear it may explode.

All these things are stressful and make the anxiety worse.  Oh lets not forget my siblings who could care less about me!!!

1/23/10 7:26am

Hello Eileen,

 

I had my day in court and was pretty anxious of te out come.  As it turned out due to the Trooper who issued my tickets was required to give a deposition and failed to do so, the judge dismissed the case so I am off the hook...what a relief, I even got to drive on the way home it was like freedom at last.

 

Dewalt

Eileen Bailey, Health Guide
1/23/10 9:26pm

Dewalt

 

I am so glad for you. It must have been nice to drive and no longer have to worry about this court situation hanging over your head.

 

Keep your chin up.

 

Eileen

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By Eileen Bailey, Health Guide— Last Modified: 12/22/10, First Published: 01/19/10