Talking to your doctor when you have an anxiety disorder is not easy. Some of the main symptoms of anxiety are chronic worrying, fear and panic. It stands to reason, then, that you may be afraid to go to the doctor. Talking to someone about your anxiety can be scary. You may be afraid that the doctor is going to tell you that you have some incurable disease. You may be afraid of social situations, including speaking to receptionists and medical personnel. But chances are, you also want help. You don't want to feel anxious and afraid all the time.
In a previous post, Avoiding the Doctor's Office, I discussed ways to help you manage your fear of the doctor's visit. But getting to the doctor is just the first step. Being prepared is the key to making sure you leave the doctor's office with the information you need to best manage your condition.
Below are ten questions to ask your doctor (be sure to write down the questions pertinent to your situation and bring paper and pen with you to take notes on the doctor's answers so you will remember what has been said.)
1) How did you come up with a diagnosis of anxiety disorder? Because there is no blood test or physical test that points to anxiety, your doctor probably used information you have provided to diagnose your anxiety disorder. He or she probably took into account the type of symptoms you are experiencing, the intensity of your symptoms, and how much your symptoms interfere with your daily activities. Symptoms of psychiatric disorders can overlap; such as inability to pay attention can be a sign of ADHD or depression as well. Ask your doctor what specifically pointed to anxiety rather than a different disorder.
2) What type of anxiety disorder do I have? Anxiety is a generalized term for many different types of disorders. Generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and post traumatic stress disorder are some of the main types of anxiety. Each has it's own symptoms and may require a different treatment. Knowing which type of anxiety you have will help you learn more about it, understand it and create an effective treatment plan.
3) Can you treat me or should I see a specialist? Although many family physicians have a general understanding of anxiety disorders, they may not be the best professionals to see on an ongoing basis. Anxiety disorders can cause a great deal of difficulties and have a variety of different symptoms as well as a number of different treatment options. A medical professional that specializes in psychiatric disorders may be better able to help you. If the doctor that diagnosed you is not the best person to carry out treatment, ask for a referral.
4) What are my treatment options? Treatment for anxiety often consists of psychotherapy, medication or some combination of both. Cognitive behavioral therapy has also been found to be helpful. There are a number of different medications available, including antidepressants and anti-anxiety medications. Treatment should be tailored to fit your individual situation and symptoms, but your doctor should be able to explain the different types of treatments available and why he or she would suggest a certain type of treatment.
