Question of the Week: Anxiety Triggers
Over the past couple weeks, we have had an ongoing discussion about whether it is a myth that anxiety attacks can occur with or without a trigger. For some, panic attacks can occur without warning and seemingly without a trigger. The discussion has centered around the possibility of an underlying trigger, maybe one that has occurred without you even realizing it.
So my question is: What do you think? Has your experience been that panic attacks do not necessarily come on because of a trigger or without warning or do you experience panic attacks because of a particular situation (thinking about the situation would be considered a trigger)?
For more information:
Thanks for your responses.