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Question of the Week: Are there foods, vitamins and supplements to help reduce stress?

By Eileen Bailey, Health Guide Tuesday, March 23, 2010

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One of the members of AnxietyConnection.com recently asked a question regarding food, supplements and vitamins. The question is:

What vitamins, foods are proven to help lower stress - anxiety ?

What have you found? Are there certain foods/drinks that you find increase your anxiety, such as caffeinated beverages? Are there foods that help to calm you?

Please share your perspective. Here is a link to the question.

Thanks

Eileen

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By Eileen Bailey, Health Guide— Last Modified: 12/20/10, First Published: 03/23/10

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Question of the Week: Are there foods, vitamins and supplements to help reduce stress?

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