Question of the Week: Are there foods, vitamins and supplements to help reduce stress?

Eileen Bailey Health Guide
  • One of the members of AnxietyConnection.com recently asked a question regarding food, supplements and vitamins. The question is:


    What vitamins, foods are proven to help lower stress - anxiety ?

     

    What have you found? Are there certain foods/drinks that you find increase your anxiety, such as caffeinated beverages? Are there foods that help to calm you?

     

    Please share your perspective. Here is a link to the question.

     

    Thanks

     

    Eileen

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Published On: March 23, 2010