Question of the Week: Are there foods, vitamins and supplements to help reduce stress?

Eileen Bailey Health Guide
  • One of the members of recently asked a question regarding food, supplements and vitamins. The question is:

    What vitamins, foods are proven to help lower stress - anxiety ?


    What have you found? Are there certain foods/drinks that you find increase your anxiety, such as caffeinated beverages? Are there foods that help to calm you?


    Please share your perspective. Here is a link to the question.





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Published On: March 23, 2010