As we all know, one of the symptoms of anxiety is chronic worrying. So my question this week is:
What Are You Worried About, Right Now?
Maybe by taking the time to write out your worry, it will seem less significant and you can move past the worrying and find solutions to your problems. Sometimes, it is the act of worrying that... Read more
Antidepressants are a common treatment for helping to reduce symptoms of anxiety. For many, these medications allow them to better function throughout the day. For some, severe anxiety and depression symptoms would prevent them from going to work or functioning in daily life if they were not able to take medication.
But along with the... Read more
Anxiety is often linked with problems sleeping. Insomnia can refer to problems falling asleep, waking throughout the night or waking up too early in the morning. All of these can severely impact your functioning the next day.
My question this week is: Do you have problems sleeping? If so, how do you manage your insomnia?
For more... Read more
Traditional treatment for Post Traumatic Stress Disorder includes anxiety medications and therapy. But information presented at the Military Health Research Forum (September 2009) provided additional options for treating PTSD.
Because anywhere from 10 percent to 30 percent of soldiers that have spent time in war zones show symptoms of... Read more
Counseling and therapy is an integral part of the overall treatment for Post Traumatic Stress Disorder (PTSD). There are a number of different types of therapy used, many counselors and therapists will use a combination of different therapies to create the most effective treatment plan. Cognitive Therapy Cognitive therapy helps you to understand... Read more
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