I read an interesting article the other day on the effectiveness of web based therapy.
Via the internet, you can see your therapist or go through a therapy session or receive cognitive behavioral therapy. All from your home. According to studies, this type of therapy has been effective.
My question this week: What do you think... Read more
Many people with panic disorder or anxiety attacks find mornings to be especially difficult. They may wake up feeling anxious and have a panic attack before they even get out of bed. When each day begins with fear, you may not even want to face the rest of the day.The following are tips for managing early morning anxiety:*Make sure you are being... Read more
It can often be difficult to talk with your employer about mental illness or ask for accommodations, even though anxiety may allow you accommodations under the Americans with Disabilities Act.
If you are currently working, have you told your boss about your anxiety? And have you asked for accommodations based on your anxiety... Read more
Perfectionism is pursuing an ideal rather than a reality. Perfectionism may be a type of anxiety, some experts believe that the pursuit of "perfect" is itself an anxiety disorder. Other experts believe that perfectionism is a symptom of an anxiety disorder, such as Obsessive Compulsive Disorder. Either way, when a student worries constantly about... Read more
Understanding your anxiety triggers can help you to control and manage symptoms of anxiety. Do you know what some of your triggers are: This week's question: What are Some of Your Anxiety Triggers?
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