Dealing with Anxiety Symptoms: Stomach Problems

Additional ways to manage symptoms of indigestion include: 

• Eating several small meals throughout the day, rather than eating three larger meals.
• Easting at a slow pace
• Avoiding caffeine, carbonating beverages, alcohol and smoking as these substances can irritate the stomach and contribute to indigestion
• Avoiding medications that can cause stomach irritation, such as aspirin or other anti-inflammatory medications
• Using relaxation techniques, such as deep breathing or yoga to minimize stress 

When indigestion persists, despite taking precautions, you should consult your physician for further tests and treatment.

Sources:

"Diarrhea", 2007, March, The National Digestive Diseases Information Clearinghouse (NDDIC)

"Indigestion", Date Unknown, National Digestive Diseases Information Clearinghouse

"Nausea and Vomiting", 2007, July 25, Updated by Jenifer K. Lehrer, MD, National Institutes of Health, MedLine Plus