Anxiety is often linked with problems sleeping. Insomnia can refer to problems falling asleep, waking throughout the night or waking up too early in the morning. All of these can severely impact your functioning the next day.
My question this week is: Do you have problems sleeping? If so, how do you manage your insomnia?
For more information:
Is Stress Causing Sleep Problems For You?
Is Childhood Stress Linked To Adult Sleep Problems?
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