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As we all know, one of the symptoms of anxiety is chronic worrying. So my question this week is:
What Are You Worried About, Right Now?
Maybe by taking the time to write out your worry, it will seem less significant and you can move past the worrying and find solutions to your probl...
In this age of high technology I think people have lost the beauty and nobless of writing.
So to answer your question when I exercise my worrys with a pen they become palpable (out of my head) and on to paper.
I found that by doing so things become more in pespective hence lest of a load, at first I didnt find it easy to do...but I would suggest to just start writing about anything that comes to mind, it doesnt have to be pretty with no faults just write, soon at least for me I found roots of my anxietys by doing so.
MIchel