anxiety makes me feel so weird i'll feel great for two dyas then i'll start having racing thoughts and my anxiety is back it enables me to sleep without worrying if there is something wrong with me. i feel derealization like time is just flying and i can't stop it, head pain, tight band arond my head dizzy light headed it just sucks but when im not thinking about how i feel i feel great anyone like this?
Do you wanna know what anxiety really is? Anxiety is just a form of fear. You worry about the future and you feel there is nothing you can do about it right? everyone goes through this and it just holds them back from doing what the normally do daily. Just think like this nothing has happend to you yet? So that can only make you stronger, your gonna be fine dont let your mind get the best of you. I went through the same thing I feard I would get something that would harm my life in a negitive way. But as i learned to fight it back I found out that it was just my head playing games.
It sounds like your projecting fear of the unknown! Think about this, FEAR is only False Evidence Appearing Real. Your thinking of things that may or may not happen? If that is the case, start thinking how you want your life to go! Only think good positive thoughts that won't give you so much to worry about. Wake up each day and say to yourself, I'm grateful for this day, and nothing can go wrong, because I will it this way!
Try to find an enlightened path to follow, that is the true way to happiness on this earth, is to find your higher self, and just know that the Universe will take care of you, if you have faith there is nothing that can harm you and there is nothing that you cannot do! I'd like to suggest a book for you to read that is very empowering, it's called The Power of Intentions, by Dr. Wayne Dyer. I hope this helps you out a little and you find your way to inner peace.
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I have tried both cognitive therapy and interpersonal therapy, they have been helping me managing my anxiety and depression, here are to interesting links: http//www.cognitivetherapybasics and http//www.interpersonaltherapy.net