You don't fully understand other people problem unless you experience same problem

Thank you for sharing your story and welcome to AnxietyConnection.com.

It must be difficult for you at work and make you feel alone, but it is good that you are willing to reach out. Being able to overcome your social anxiety can help to make your work day more satisfying and enjoyable.

I wouldn't reach out all at once, that may be too overwhelming (and prompt too many questions from your co-workers). I would start with just adding a little small talk during the connections you already have revolving around your work. Maybe a simple, "how is your day going?" can help you to start making personal connections but slowly.

Give yourself credit each time you try to make a personal connection. Be prepared for your co-workers to be surprised or not to respond immediately. After all, this is something they don't normally expect from you and they may be taken aback. Be patient and continue trying, sooner or later your co-workers will see this small talk as normal and you can continue building from there. I tell you this so you remember they are not judging you or thinking bad of you, they are just surprised at your extra effort.

Practice breathing for relaxation before you begin, this may help you to stay calm throughout your conversation or small talk. Remember to start small and as you do you will gain more confidence and be able to take additional steps.

If you work with a therapist, talk to your him or her about what you are doing and that way your therapist can help provide you with ideas as well.

Some additional information:

Social Anxiety Disorder

I hope this helps

Eileen