Information and opinions on Anxiety from Stan Popovich at AnxietyConnection.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/anxiety/c/30889 http://www.healthcentral.com/anxiety/c/30889/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/anxiety/c/30889 http://www.healthcentral.com/anxiety/c/30889/17485/review-managing Sat, 08 Dec 2007 01:04:00 -0000 Stan Popovich By Stanley Popovich Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression. One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or... http://www.healthcentral.com/anxiety/c/30889/17485/review-managing http://www.healthcentral.com/anxiety/c/30889/17484/fears-day Sat, 08 Dec 2007 01:02:00 -0000 Stan Popovich By: Stanley Popovich Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these... http://www.healthcentral.com/anxiety/c/30889/17484/fears-day http://www.healthcentral.com/anxiety/c/30889/17034/fear-anxiety Wed, 28 Nov 2007 22:30:00 -0000 Stan Popovich By: Stanley Popovich What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope.Learn as much as you can in managing anxiety and depression. There... http://www.healthcentral.com/anxiety/c/30889/17034/fear-anxiety http://www.healthcentral.com/anxiety/c/30889/16707/source-fears Wed, 21 Nov 2007 01:37:00 -0000 Stan Popovich By: Stanley Popovich A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.A person can find the source of his or her own fears by doing some self-evaluation and also by talking to a... http://www.healthcentral.com/anxiety/c/30889/16707/source-fears http://www.healthcentral.com/anxiety/c/30889/16706/overcome-control Wed, 21 Nov 2007 01:35:00 -0000 Stan Popovich By: Stanley Popovich Learning how to manage your out of control anxieties can be extremely difficult. The first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. In the meantime, here are some ways to cope with your fears and anxieties.The first step is to take a deep breath and try to find something to do to get your mind off of... http://www.healthcentral.com/anxiety/c/30889/16706/overcome-control http://www.healthcentral.com/anxiety/c/30889/16705/fearful-scary Wed, 21 Nov 2007 01:33:00 -0000 Stan Popovich By: Stanley Popovich All most everybody worries about what will happen when they face a stressful and scary situation. The prospect of not knowing what to do can be frightening. As a result, here is a list of techniques and suggestions on how to manage the fear of an upcoming situation.The first thing a person can do is to visualize doing the scary task in their mind. For instance, you and your team have to play in the championship game in... http://www.healthcentral.com/anxiety/c/30889/16705/fearful-scary http://www.healthcentral.com/anxiety/c/30889/16704/fears-reality Wed, 21 Nov 2007 01:31:00 -0000 Stan Popovich By: Stanley Popovich At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better perspective on things during your anxious moments.When feeling anxious, stop what you are doing and try to do something relaxing. A person should take a deep breath and try to find something to do for a few... http://www.healthcentral.com/anxiety/c/30889/16704/fears-reality http://www.healthcentral.com/anxiety/c/30889/16701/finding-manage Wed, 21 Nov 2007 01:25:00 -0000 Stan Popovich By: Stanley Popovich Are you having trouble finding effective ways to overcome your fears and anxieties? It can be difficult to find all of the answers in managing your anxieties. The best way to overcome your persistent fears is to find those coping skills that effectively mange the fear and anxiety.The first step is to take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your... http://www.healthcentral.com/anxiety/c/30889/16701/finding-manage http://www.healthcentral.com/anxiety/c/30889/16637/lose-hope-fears Tue, 20 Nov 2007 00:42:00 -0000 Stan Popovich By: Stanley Popovich  When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today's society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.You never know when the answers you are looking for will... http://www.healthcentral.com/anxiety/c/30889/16637/lose-hope-fears http://www.healthcentral.com/anxiety/c/30889/16635/abuse-fears Tue, 20 Nov 2007 00:39:00 -0000 Stan Popovich By: Stanley Popovich Your fears, anxieties, and other problems have the best of you and you don't know where to turn for help. At some point you feel totally helpless as you struggle each day. No matter what you do, you cannot run away or hide from your fears. In these cases, some people will use alcohol or other substances to feel better.Alcohol and substance abuse or any other addictions will not take away your problems and fears. In... http://www.healthcentral.com/anxiety/c/30889/16635/abuse-fears