You’re walking down the street, driving along the highway, or enjoying a movie when suddenly, for no apparent reason, you feel lightheaded, your heart is pounding, and you feel as if you’re losing your mind or going to die. If you have had that experience, then you know what a panic attac...
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Question of the Week: What Strategies Do You Use for Holiday Anxiety?
Posted 11/10 Comments (1)
The holiday season is quickly approaching and with it...
It seems the biggest problem for myself and others is "allowing" those feelings to be there or happen. I read your book and many other including Claire Weekes and although I understand it, I am still having a hard time. It seems I have to continually face the same fears over and over and if there is a fear that I dont face often, its like I have to start from scratch everytime. I have ben practicing CBT at home for almost 2 years now but it seems I havent made any progress at all with my "generalized" anxiety and nervousness.. Any suggestions?