Monday, March 02, 2009
- Learn about the disorders.
- Recognize and praise small accomplishments.
- Modify expectations during stressful periods.
- Measure progress on the basis of individual improvement, not against some absolute standard.
- Be flexible and try to maintain a normal routine.
Read more about helping a family member.
PLEASE NOTE: The Anxiety Disorders Association of America (ADAA) does not endorse or promote any specific medications or treatments.
