May is Mental Health Month, a good time to pay special attention to our mental health and well-being, especially during stressful economic times. But we all know that anxiety and stress can take hold year-round, regardless of the economy's ups and downs.
As a therapist specializing in the tr...
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Accepting anxiety
Anonymous
Monday, May 04, 2009 at 08:03 PMAccepting anxiety depends on the type of anxiety you have. If it is unoticable to others such as fear of driving on a certain street or a fear of dying it can be hidden easier. Try a fear of losing control of bodily functions such as diarrhea and passing gas with a horrible smell. Its embarrassing, shamefull, and dibilitating. Not at all excepted or talked about by society. How do you live with that type of anxiety and function in situations such as work, relationships, etc. Sure you can laugh at it but how many people think its funny when they there next to someone who passes the smelly gas?
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