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By earlyriser Sunday, March 27, 2011

I don't normally post on Sundays. I felt compelled this morning.

 

I woke at 3am feeling anxious. I don't know why I wake up after 8 hours of restful sleep feeling anxious. I usually am anxious and wake up early because of a important event that day..i.e, pdoc appointment, or a talk at church or whatever..not today. I don't have anything to do today...so why the ANXIETY???

 

There has been a few voices this morning. I chased them off. No head space for rent today.

 

I may lay back down in a few minutes.

 

I called my folks yesterday. I had a nice talk with my dad. He is hard to understand a lot of the time, so I used a landline and nt my cellphone.

 

I just thought I am looking forward to church, then all of a sudden my anxiety spiked! What is going on in church? HMMM>>I think I will ponder it a bit......................................................Okay pondered over it, still not sure.

 

I think I will read.

 

Have a great day!

Ralph Waldo Emerson-"It was high counsel that I once heard given to a young person: Always do what you are afraid to do."

David

randomly thought thoughts
Eileen Bailey, Health Guide
3/27/11 10:04am

David

 

I hope you were able to shake your anxiety this morning. It is hard when you start your day when you wake up feeling anxious. We have a couple of posts that deal with this and may help the next time this happens:

 

Tips for Coping with Early Morning Anxiety

 

Morning Anxiety

 

Let me know how the rest of your day is going.

 

Eileen

 

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By earlyriser— Last Modified: 03/27/11, First Published: 03/27/11