Ushering in a new year can bring with it a host of jumbled thoughts, reflections and some less than desirable feelings. I used to work hard to "tune out" as much as I could on New Year's Eve, find a large party, and just drink the evening away. The ball drop hardly mattered. I just went along with my crowd of friends, being cheery... Read more
Each of us has a different relationship with our families in regard to PTSD (or other issues pertaining to an anxiety/depression diagnosis). I love my family and they have been supportive on many, many things. PTSD has not been high on the priority list, however. I have come to understand that each of us (we as well as our family members... Read more
There is much public discussion in the presidential debates (and in the press and on candidate's web pages) surrounding the best way to address American healthcare and insurance accessibility. While I believe it is a fair statement that all Americans agree that health insurance coverage should be assessable to everyone, how each... Read more
The holiday season is feeling more and more like a frenzied free-for-all. I know, a lot of people say this and think this. But how do we each deal with it so it does not trample all over our sense of emotional well-being? I allowed my sense of emotional well-being to get trampled each year. I was excessively anxious, frustrated and... Read more
Preparing for holidays usually runs along the lines of shopping, cooking, cleaning, and making sure any fancy outfits do not need ironing. For me, prepping for the holidays means being very clear on where I am standing emotionally. I am still not a big fan of holidays due to the "prep" required by me, but I no longer... Read more
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